The title about sums this one up. I knew I hadn't posted in a while but I can't believe it's been an entire month! Huh. Well, here's a brief recap:
I started on Turbulence Training, which details incredibly efficient and ass-kicking workouts that one can accomplish in about a half hour a day for six days a week, or an hour a day three times a week.
I did this for a couple weeks, and found my muscles very sore and my energy buoyed, but then I became inundated with work.
I haven't run in the past month. It got cold and I got busy and that was the first thing to fall off the plate. But I still intend to do the Cherry Blossom 10 Mile Run in April, so I'll have to get started training soon. Ian has promised to pay for the entry fee as a birthday present. I told him that was an ingeniously twisted present.
If you look at the big honking graph at the top, you will see that my "weight loss challenge" is not proceeding very well, as I am up a few pounds from the start. But you will also notice that the green areas -- which signifies prolonged weight loss -- were immediately proceeded by a 2-mile jog. So it appears that that simple-yet-incredibly-difficult endeavor is quite successful at blasting away the pounds.
Right now I am supposed to do lots of work every day -- basically 10-12 hours a day doing contract attorney work -- so that doesn't leave a lot of time for exercise. But it turns out that there is a Washington Sports Club right across the street from where I work. It's not "my" club, but I am allowed to work out there during "off-peak" hours. I checked, and that's 2-4 pm. Perfect! I can work from 8-2, take a break by going to the gym for an hour or two in the middle of the day, and then return to work from 4-9. This will allow me to get my hours in (thus making gobs of money, woo!) while also getting my exercise in (thus destroying gobs of fat, blech!). The bad news is that I won't be able to implement this until after I return from my Thanksgiving trip. The good news is that the schedule should help me counter the recent weight gain and, hopefully, begin a downward trend that will see the newfound fitting of my oldfound pants.