Recumbent bike
20 minutes
DB chest press
12 @ 30 each
12 @ 30
12 @ 30
DB shoulder press
10 @ 30 each
8 @ 30
Tricep rope pulldowns
10 @ 40
10 @ 40
Swiss ball crunches
12 / 12 / 12
These weights were somewhat of a guess, as I haven't lifted in a while, but I mostly estimated correctly. Next time -- up the DB chest press weight to 35 pounds dumbells, and just try to do more of everything else.
You haven't posted in 10 days. I know it is your B-day week and all, but that is no excuse.
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