Wednesday, December 15, 2004

God Bless The Biggest Loser... That show has motivated me to get off my ass and get a really good sweat going at the gym next door. A few days ago I did almost 8 miles on the exericse bike... yesterday I rode for a half hour (prolly 4-5 miles)... and tonight I did 8 miles, at one point getting my pulse up to 183 -- 92% of my max! For most of the time I kept it around 150. Note that I had two Red Bulls in the few hours before I went, and I really think that, plus the show, energized me. Yay for thermogenic herbs! Yay for fat people on TV!