Saturday, August 01, 2020

LOG

TODAY'S WEIGHT: 202.4

Meals:
  • Coffee with hazelnut creamer
  • Toast and butter with fresh tomatoes from the garden :)  (and a drizzle of olive oil)
  • Protein shake with milk
  • Carrots and hummus
  • Greek yogurt with blackberries/blueberries/nectarine/cherry and a sprinkle of walnuts and granola
Not bad, Schwartz! And plenty of energy throughout the day.

Don't stuff your face tonight, and you might actually get back below 200 before the month is out!

I miss tennis. I wish my friends were around to play. Hopefully will get to play more this week.

http://physicsdiet.com/chart.ashx?t=weightloss&s=2011-10-31&u=ztrawhcs