Plan

Okay, I have been eating relatively healthy this week, and I have made an effort to get to the gym every couple days... mostly for some quick but intense weight lifting, because I just don't have the time (or is it willpower?) for cardio... but obviously cardio is important and so I will try to get into that soon.

This is my plan. Ambitious, I know... but possible...


Log, 12/1/05

• Lat pulldowns -- 10@60 lbs, 10@100
  
• Machine rows -- 12@60, 8@100
  
• Machine overhead press -- 12@60, 10@90, 8@120, 4@90, 5@60 -- failure!
  
• Standing alternating dumbell curls -- 5@30 each

Log, 11/29/05

• Treadmill -- 2 mins walk, 2 mins jog, 2 mins walk, 1 min jog
  
• Circuit on Swiss ball: Dumbell press -- 12@30 each; Dumbell flyes -- 10@30 each; Shoulder press -- 10@30 each
  
• Rest 1 min, repeat circuit
  
• Overhead tricep extensions -- 12@30, 12@30
  
• Calf presses -- 12@50, 12@50
  
• A good night sleep -- priceless!