- Coffee with cream/sugar (100, 3)
- Subway Cold Cut Combo (900, 42g)
- Protein drink (400, 44)
- Chicken and dumpling soup (320, 14)
Total: 1720 calories, 103 grams protein
Thoughts: Boy that protein is filling!
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http://physicsdiet.com/chart.ashx?t=weightloss&s=2011-10-31&u=ztrawhcs
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