Friday, May 30, 2014

Kale and Berries and Veggies, Oh My

I went in for a standard check up last month and saw that my triglycerides and cholesterol were way out of whack. The doctor told me that if I get my weight down to a healthy level, the problem should clear up on its own. So I decided to start preempting my cravings with a bunch of healthy and tasty food. Blackberries and raspberries and blueberries for breakfast! Delicious salads from Sweetgreen for lunch! Home-cooked dinners consisting of sautéed onions, garlic, broccoli, mushrooms, cauliflower, snow peas, and a bunch of ground turkey breast! And maybe my secret weapon: baked kale chips for a late-night snack.

I still let myself eat the more fattening food I sometimes prefer, but I have found that when I overeat – an entire pizza, or an entire gigantic Kung Pao lunch special -- I feel like crap. So I try to limit portion size there, and I try not to have that stuff too much.

Is it working? Take a look at the graph. If I can keep it up, I'll be below 200 in no time. Will see if I can keep this up, but it isn't too hard, and I like the way I feel, and my old clothing from nearly a decade ago is fitting me again. (I'm glad I kept it!)


1 comment:

  1. Sounds really healthy and delicious!

    ReplyDelete


http://physicsdiet.com/chart.ashx?t=weightloss&s=2011-10-31&u=ztrawhcs