I still let myself eat the more fattening food I sometimes prefer, but I have found that when I overeat – an entire pizza, or an entire gigantic Kung Pao lunch special -- I feel like crap. So I try to limit portion size there, and I try not to have that stuff too much.
Is it working? Take a look at the graph. If I can keep it up, I'll be below 200 in no time. Will see if I can keep this up, but it isn't too hard, and I like the way I feel, and my old clothing from nearly a decade ago is fitting me again. (I'm glad I kept it!)