My new MP3 player arrived yesterday, and with musical motivation I pushed myself harder than I have in years!! After 20 minutes on the bike, I realized I could do more. I wanted to do more. So I got on the treadmill and ran a mile. :-)
Fun times. I think I'm starting to nauseate family and friends with my enthusiasm.
(Check out the MP3 player link for some hilarious Korean-to-English mistranslation.)