400 calories for bagel and coffee at breakfast. Then I was in the car for hours and succumbed to a Wendy's spicy chicken COMBO (yes, with fries) because it was right there, even though I didn't NEED it. Some peanuts and raisins tided me over after that, but 5 hours later I couldn't help but inhale the mac and cheese.
If I had kept my blood sugar steady by eating protein and carbs every 2-3 hours, I wouldn't even have had the DESIRE to overeat late at night.
Okay. Tomorrow is another day. But I will not be surprised if the scale's up tomorrow -- overeating ups the sodium which makes my body hold water like a sponge. Eek! Anyway, if I have the energy tomorrow evening, it will be time to jog.