* Soy crisps
* Coffee with cream and sugar
* A smoked salmon sandwich on multigrain
* Some Junior Mints
* Jasmati / wild / brown / red rice with canned chicken, and a bit of butter/salt/garlic/olive oil
And I have had tons of energy all day.
Note also that I started the day with a deeply discounted Bob Harper's "Smart Weight Loss" pills - basically some vitamins and caffeine.
So I've had a lot of caffeine today -- but none since about 2 pm.
Looking at the day, I see that I never pigged out (yet was never hungry), and had a lot of caffeine. The result? Lots of energy.
I'll be interested to see what happens going forward...