Sunday, December 25, 2011

Today I didn't eat so cleanly but I kept the calories low AND I started Couch to 5K.

I know it's silly but I already think my face looks a little thinner. I'm SO tired from all the exercising but I am also a lot more chipper!

  • Bagel with cream cheese (400), coffee/cream (100), 15g protein
  • Beefaroni (420, 16g)
  • [EXERCISE: C25K Day 1]
  • Grilled chicken with jasmine rice and butter (600, 35g)
  • Chocolate chip cookie (200)
  • Chickarina soup (260, 16g)
  • Syntha-6 (200, 22g)
TOTAL: ~2,200, 104g protein

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http://physicsdiet.com/chart.ashx?t=weightloss&s=2011-10-31&u=ztrawhcs