My weight cannot be as bad as I think because today I wore pants that I bought 6.5 years ago, and they still fit perfectly. And they are not the kind of pants that would stretch over time. Sooo at least some of the weight gain has to be muscle mass.
HOWEVER, that changes nothing. My resolve is strong and I will succeed.
I would type more, but my chest, arms, and shoulders are incredibly sore -- Wednesday's workout has finally hit me, and it was almost impossible to put my jacket on tonight.
I can do this.
--
LOG
- 10:30 am: 2 servings Syntha-6 chocolate protein powder, with 10 oz. of 1% milk (400 + 120 = 520, 54g)
- 1:30 pm: Potbelly's: Big Wreck on Wheat, thin-cut (835, 42g) + Zapps chips (120, 1g) - half
- 3:00 pm: Other half of Potbellys
- 6:00 pm: 2 servings Syntha-6 chocolate protein powder, with 10 oz. of 1% milk (400 + 120 = 520, 54g)
- [8:30 - LOWER BODY WORKOUT + 27 minutes on the recumbent bike]
- 10:30 pm: Chicken breast with 1/3 cup of rice (400, 30g)
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