Tuesday, September 14, 2004

Day 2

Yesterday went off without a hitch. Other than the extreme exhaustion I faced all day, everything went as planned. I got about 230 grams of protein to go with my rousing morning weight lifting.

This morning I got up at the crack of 7:30 a.m. to go do my 20 minutes of cardio. Unfortunately, I am so out of shape, it turned out to be 10 minutes. It was a hard 10 minutes though. I plan to go back tonight and do another 20 minutes of moderate cardio, just to make sure I get my calorie deficit for the day.

OK, off to down a Myoplex and then run to class. Right after class, it's back for more eating. One thing's for sure: I won't be hungry on this plan!

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