Made it to the gym this morning for a difficult upper-body workout (UBWO). Realized that there is a reason people don't work their shoulders before their chest; the shoulders tired out more quickly than the chest, because they are smaller -- which means I couldn't dumbbell press nearly as much as usual! Oh well.
Spicy tuna breast on a whole wheat pita (36 g protein)
South Beach bar and Lipton green tea w/ citrus (12 g)
Cosi Sesame Ginger Chicken sandwich and carrots (38 g)
Barq's root beer (0 g)
Tofu with rice and vegetables (20 g?)
Assuming my tofu calculation is on (I'm not normally a tofu person so it's tricky), that gives me about 106 g of protein for today. A little lower than I'd like, but I'd rather accept a slightly low protein number than down a protein shake right now at the cost of 300 extra calories.