I think that I want to have two numbers: one for how much temptation I felt that day and one for how clean my eating Was that day. I'm not sure if higher numbers are better or worse. This is all very new for me as well as you, so please bear with me while I work out the kinks. Without further ado:
- Breakfast: a delicious smoothie made with protein powder, frozen berries, a bit of milk and orange juice, a banana, greens powder, and some honey (300 calories)
- Lunch: the leftover Chinese food from last night (500 calories)
- Snack: the remainder of the smoothie (100 calories)
- Dinner: pad thai frozen dinner (400 calories)
- Snack: small piece of matzah with natural organic peanut butter, one scrambled egg on a small whole wheat wrap, and some edamame with a dash of sea salt ( 300 calories maximum - and I think I'm estimating high)
Not bad. Not bad at all. Oh, yeah, the temptation index! Damn, I forgot about that. Okay: the temptation that I faced throughout the day was somewhat high. And I gave into it, but only once - and that was because the Chinese food was sitting right there and I had already paid for it. The second time I felt temptation was about two hours after my frozen dinner - I had an urge, like I do most nights, to order a pizza. I could very easily see myself giving in to temptation, and simply ordering that pizza, and eating it and feeling like crap. But I didn't give in. I looked at the refrigerator, and thought, what do I have here that could get rid of my pizza craving? What would fill me up? Sometimes when I want pizza, instead I will have a piece of whole wheat, toasted, with torn up string cheese, a bit of tomato sauce, and a drizzle of olive oil. Today, however, I realized that my pizza craving was not very strong, and I did not need to replicate the taste of pizza in order to quell it. So I simply ate what ever: peanut butter, an egg, and edamame that had been sitting in the freezer for two months. :-) It worked!
Right, right, temptation index! Hmmm..... 8? 5? 8/5? Oh, who knows. This is all too confusing. All I know for sure is this: 1600 calories baby! Yeah!
Weight: 206.2 - 208.2 (That is the range given by my scale today, starting at the beginning and ending at the end.)