Sunday, September 23, 2007

Not so hard...

Eating the right things isn't so hard. What's hard is changing INGRAINED HABITS. But all it takes is a conscious, concerted effort. Remember how I didn't order pizza delivery last night? And you know how I've been trying to eat healthier the last couple of days, and limit my portions? Well today I got on the scale and I was at 205.8 -- down two pounds from yesterday, and four pounds from the day before. It is fairly obvious, then, that when I eat like CRAP, I retain water like a mofo. That's why I feel fat and look bloated and am all sluggish. Cut out the insane number of calories, limit the sodium intake, and I can at least get down to a reasonable "starting weight" for another go of exercise.

All is not lost.

Weight: 205.8

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