Thursday, April 24, 2003

On track.

So this is how it's playing out: On lifting days, I end up going to the gym pretty late, and pushing it hard. Then the next morning I'll do cardio before work. It's only been 4 days but this seems like an easy routine to maintain, as compared to my previous "Get to the gym every morning at 7 a.m." delusion, which left me tired for the rest of the day. Never enough sleep with that one. With this plan, however, the rest comes naturally.

I like it!

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http://physicsdiet.com/chart.ashx?t=weightloss&s=2011-10-31&u=ztrawhcs